How frequently should one take breaks to prevent RSI?

Taking breaks every 15 minutes is advisable to prevent repetitive strain injuries (RSI). Frequent short breaks allow muscles and tendons to rest, reducing fatigue and tension that can lead to injuries. This practice is particularly important when performing repetitive tasks, such as typing or using a mouse, which can strain the body's musculoskeletal system over time.

By stepping away from the task for just a few minutes, individuals can stretch, relax their posture, and reset their focus. This regular interval can be more effective than longer breaks taken less frequently, as it helps maintain continuous awareness of posture and ergonomics throughout the activity. Adopting such proactive measures significantly lowers the risk of developing RSI, fostering a healthier work environment.