What is one approach to reduce the risk of eye strain?

Taking regular eye breaks is an effective approach to reduce the risk of eye strain. This practice, often referred to as the 20-20-20 rule, suggests that for every 20 minutes spent looking at a screen, one should take a 20-second break and focus on an object at least 20 feet away. This break allows the eye muscles to relax, significantly alleviating fatigue that accumulates from prolonged screen exposure.

Incorporating regular pauses into your screen time helps to prevent discomfort, dryness, and blurred vision, which are common symptoms of eye strain. This method encourages a healthier viewing habit and supports overall eye health, making it a proactive measure in reducing strain and fatigue associated with digital screens.