What should be done to ensure an ergonomic workstation?

To create an ergonomic workstation, ensuring equipment is laid out correctly is crucial. This involves arranging the computer monitor, keyboard, and mouse in a way that promotes good posture and reduces strain on the body. For example, the monitor should be at eye level and about an arm's length away to avoid bending the neck or straining the eyes. The keyboard should be positioned so that the arms can rest comfortably at a 90-degree angle, and the mouse should be within easy reach without excessive stretching or awkward positioning.

This thoughtful arrangement helps to maintain a natural alignment of the spine and reduces the risk of musculoskeletal disorders, which can arise from poor workstation setup.

The other choices do not contribute effectively to an ergonomic setup. Using any chair available does not guarantee support or comfort; yes, the position of the screen is important, but focusing solely on that ignores other aspects like keyboard placement; limiting equipment to just a keyboard and mouse may prevent the inclusion of supportive tools, such as ergonomic chairs or stands, which can enhance comfort. Therefore, the emphasis on correctly laying out all components of the workstation is the key to achieving an ergonomic environment.