Which practice is recommended to prevent injuries while using a computer?

Using adjustable chairs is highly recommended to prevent injuries while using a computer because they promote proper posture and comfort. Ergonomics plays a crucial role in computer use, and adjustable chairs allow users to customize their seating position based on their individual body dimensions and preferences. This customization helps to support the back, reduce strain on the neck, and keep the wrists in a neutral position while typing, all of which contribute to minimizing the risk of musculoskeletal disorders.

In addition to providing better support, adjustable chairs can also facilitate movements between various tasks, encouraging users to change positions or rise as needed, which is essential for reducing fatigue and discomfort during prolonged computer use. This adaptability in seating is a key factor in ensuring a safer and more comfortable workstation environment.